Functional Medicine
Sleep & Travel Optimization
Restore restorative sleep and maintain peak performance during travel with science-based protocols.
Functional Medicine
Sleep & Travel Optimization
Restore restorative sleep and maintain peak performance during travel with science-based protocols and personalized wellness strategies.
2-4 Weeks
Sleep Improvement
600+
Patients Helped
96%
Satisfaction
Personalized
Approach
Why Sleep & Circadian Health Matter
Sleep is not a luxury—it's a biological necessity. During sleep, your body repairs tissues, consolidates memories, regulates hormones, and detoxifies the brain. Disrupted sleep and circadian rhythms are linked to weight gain, cognitive decline, weakened immunity, mood disorders, and chronic disease. For frequent travelers, these challenges are compounded by time zone changes and travel stress.
Cognitive Function
Memory, focus, and mental clarity depend on quality sleep
Hormone Balance
Growth hormone, cortisol, and other hormones reset during sleep
Immune Health
Sleep deprivation significantly impairs immune function
Our Programs
Comprehensive protocols for optimizing sleep and maintaining wellness during travel.
Sleep Analysis & Assessment
Comprehensive evaluation of your sleep patterns, quality, and underlying factors affecting rest.
- Sleep quality questionnaires and metrics
- Circadian rhythm assessment
- Sleep architecture analysis
- Environmental factor evaluation
- Sleep hygiene optimization
Circadian Rhythm Optimization
Advanced protocols to restore and optimize your natural sleep-wake cycle for better energy and rest.
- Light exposure therapy protocols
- Melatonin timing optimization
- Meal timing strategies
- Activity scheduling guidance
- Temperature regulation techniques
Jet Lag Management
Specialized protocols to minimize jet lag and help you adapt quickly when crossing time zones.
- Pre-travel circadian adjustment
- Time zone adaptation strategies
- In-flight wellness protocols
- Post-arrival recovery plans
- Targeted supplement timing
Travel Wellness & Recovery
Comprehensive support for maintaining health, energy, and immunity during frequent travel.
- Immune system support protocols
- Hydration optimization strategies
- Nutrition planning for travel
- Stress management techniques
- Energy maintenance programs
Who Benefits From These Programs?
Our programs help a wide range of individuals struggling with sleep or travel challenges.
Your Provider
Dr. Pooja Gidwani, MD
Functional Medicine Specialist
Dr. Gidwani understands that sleep issues often have complex, interconnected causes. She takes a comprehensive approach, evaluating hormones, stress, lifestyle, and environmental factors to create personalized protocols that restore natural, restorative sleep and help you thrive during travel.
Frequently Asked Questions
Start Sleeping Better Tonight
Quality sleep is within reach. Schedule your consultation to discover your personalized path to restorative rest.